Apples, Miracle Fruit to Prevent Disease

Eat apples every day, the body spared from the disease. It is a fact, not an empty slogan.
There are different kinds of apples such as Malang apples, Australian apples, Manalagi apples, American apples, red apples, green apples, and others. It is estimated that there are 7,000 species.

Skin color of apples are diverse. There are yellow, green, reddish yellow, and red. The flesh is white or yellowish white and its flavor is not too sharp. It is fresh because it contains water that is high enough. The shape, size, color, and texture are variety, but of nutrition is not much different.

Benefits of Apples
Apple can prevent many diseases. From mild to severe illnesses, such as flu, diarrhea, cancer, heart attack and stroke. Apple has low blood sugar, so it is suitable for dieters, diabetics, and people with high blood pressure symptoms. Apples also can minimize indigestion and nausea during pregnancy.
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Fruit and Vegetable Juices for Treating Diarrhea

Someone said to diarrhea when defecating in the form of watery and frequent (more than four times a day).
Diarrhea can be caused by:
– Infection of bacteria, viruses or parasites
– Allergic to certain foods or drugs
– Infection by bacteria or viruses that accompanies other diseases, such as measles, throat infections, gastrointestinal infections, and malaria.

Things to worry about in patients with diarrhea is dehydration (loss of body fluids). Therefore, it should be noted the provision of food and drink that can replace lost body fluids through the provision of oral rehydration salts, vegetable soup, as well as fruit juices and vegetable juices.
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Common Types of Tomatoes

Tomato (Licopersicum esculentum) is always in season. It has an assortment of shapes. There are rounded, flat rounded, and oval. The skin color also varies. From yellow to orange and red. The flesh is thin, contains a lot of water, and has a sour taste. There are more than 7,500 types of tomatoes. However, in general a tomato can be distinguished by their shape and size.

– Globe tomato
Having a uniform spherical shape with a size that is not too large. It tastes not too acidic. Often used in main meals, salads, sandwiches, and burgers. Because always cut or sliced when cultivate, this tomato type is often referred to as a slicing tomato.

– Beef tomato
Americans call it beefsteak tomato because of the flesh is thick. It is the largest tomato types. Weight per piece is about 500 grams or more. Its spherical shape is not smooth, there are even irregular. It has thin skin and has a lot of space seeds.
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Health Secret of Star Fruit

Star fruit is the fruit with five ribbed and when cut crosswise will be star-shaped. While still young, the skin is light green and turns yellow when ripe. Star fruit has thick flesh, yellow, and contains a lot of water. It tastes sweet sour.

Star fruit contains nutrients such as energy, protein, fat, carbohydrates, minerals, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, fiber, and water.
In addition, star fruit contain pectin, found in the cell walls of star fruit. Pectin can bind cholesterol and bile acids to help spending toxins from the body (detoxification). The fiber of star fruit helps digestion. Star fruit is the fruit with low calories, making it suitable for weight loss programs.
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Healthy Recipes of Unripe Papaya Fruit

Papaya fruit has elliptical shape. When immature/unripe, has green skin and it turns green yellowish when ripe. The seeds in the fruit are small, black and has bitter taste. The flesh is red orange with a soft texture and sweet taste.
Young papaya fruit can be used as a food ingredient, also can be used for treatment.
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