Efficacy and Benefits of Tamarind for Treatment

The Latin name of tamarind is Tamarindus indica. It includes in the legume family (Leguminosae). Tamarind is a tropical plant cultivar. It has hard trunk hard and can grow into large and shady leaves. Tamarind leaves long-stemmed about 17 cm and has a midrib finned even. The flowers are yellow reddish. Its fruits are in the form of pods that are brown and have a distinctive taste sour. Inside the pod, besides there is skin that wraps the fruit flesh, the seeds are 2-5 that have flat shape with a somewhat blackish brown color.

Tamarind is a seasoning that has many benefits for health, beauty, and traditional medicine. Benefits of tamarind as an herb has been known for a long time. Our parents used to take advantage of the fruit to treat canker sores, wounds, eczema and overcome insect bites. While the leaves are used to treat fever.
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Fruit and Vegetable Juices for Beauty Therapy

Beauty is highly coveted by all women. Various efforts are made to beautify themselves, ranging from facial treatments and other body parts to the operation. However, the real beauty therapy with natural ingredients that are all around us provide enormous benefits. The important thing to stay beautiful is have healthy body and skin, that will radiate beauty better. So, fruit and vegetables play an important role in beauty therapy as an important addition to containing water to moisturize and refresh the body, also contain other ingredients such as silica in cucumber as forming connective tissue to tighten skin, oleic and linoleic on avocado.
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Delicious and Healthy Papaya Recipes

Papaya fruit shape is elliptical. When unripe, the skin is green and turns green yellowish when ripe. The cavity inside of papaya has star-shaped when the fruit is cut transverse. The ripe fruit has orange red flesh with a soft texture and sweet taste. Inside the fruit, there are small seeds that black and bitter.

Papaya can be processed into a variety of delicious foods and beverages, such as stir-fries, puddings, and juices.
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Fruits and Vegetables Juices for Lowering Cholesterol

A person is said to be impaired with cholesterol when the cholesterol in their blood cholesterol levels above 200 mg / dl. The higher the cholesterol in the blood, the greater the risk of hardening and constriction of blood vessels (atherosclerosis) that can lead to coronary heart disease and stroke.

In addition to drug therapy, controlling cholesterol levels can be done with dietary adjustments. Avoid and limit consumption of cholesterol rich foods such as organ meats, brain, liver, fatty meats, butter, and cheese. Increase consumption of fruits and vegetables as a source of fiber. Fiber plays a role in binding and issuing of triglycerides and cholesterol from the digestive system so that blood cholesterol levels can be controlled.
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Tomato for Health

Tomato has Latin name Licopersicum esculentum. It is always in season. Tomatoes have an assortment of shapes. There are rounded, flat rounded, and oval. Its skin color also varies. From yellow to orange and red. The flesh is thin, contains a lot of water, and has a sour taste. Types of tomatoes that are known, such as Globe tomato, Beef tomato, Oxheart tomato, Plum tomato, Pear tomato, Campari tomato, Grape tomato, and Cherry tomato.

Tomato has a nickname as the ‘love apple’ because of its nutrient content are capable of arousing romance. Nutritional content of various tomatoes, such as cherry tomatoes, gondola until the tomato apple is almost the same. Unless the young green tomatoes contain provitamin A lower, but higher protein.
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Little Bit of Healthy Guava

Guava (Psidium guajava) scattered extends to Southeast Asia including Indonesia, to South Asia, India and Sri Lanka.

The characteristics of guava
Guava including clump crop, has many branches and twigs. The trunk is hard. Surface of the outer skin of guava trees are brown and slick. If the tree bark is peeled, will be visible the surface of the wet wood trunk. Generally the leaf shape is oval with a rather large size. The flowers are small, white and came from behind the armpit leaves. These plants can thrive in low-lying areas up to an altitude of 1200 meters above sea level. At the age of 2-3 years, guava has begun to bear fruit. The seeds are many and in the flesh.

The composition of chemical constituents
The fruit, leaf and tree bark of guava contain tannin, while the flowers do not contain a lot of tannins. The content contained in guava is vitamin A, vitamin B1, vitamin C, calories, protein, fat, carbohydrate, calcium, phosphorus, iron, pectin, tannins, fiber, and water.
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