Familiar Type of Tomatoes

Tomato (Licopersicum esculentum) is always in season. It has an assortment of shapes. There are rounded, flat rounded, and oval. The skin color also varies. From yellow to orange and red. The flesh is thin, contains a lot of water, and has a sour taste. There are more than 7,500 types of tomatoes. However, in general a tomato can be distinguished by their shape and size.

– Globe tomato
Having a uniform spherical shape with a size that is not too large. It tastes not too acidic. Often used in main meals, salads, sandwiches, and burgers. Because always cut or sliced when cultivate, this tomato type is often referred to as a slicing tomato.

– Beef tomato
Americans call it beefsteak tomato because of the flesh is thick. It is the largest tomato types. Weight per piece is about 500 grams or more. Its spherical shape is not smooth, there are even irregular. It has thin skin and has a lot of space seeds.
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Health Secret of Star Fruit

Star fruit is the fruit with five ribbed and when cut crosswise will be star-shaped. While still young, the skin is light green and turns yellow when ripe. Star fruit has thick flesh, yellow, and contains a lot of water. It tastes sweet sour.

Star fruit contains nutrients such as energy, protein, fat, carbohydrates, minerals, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, fiber, and water.
In addition, star fruit contain pectin, found in the cell walls of star fruit. Pectin can bind cholesterol and bile acids to help spending toxins from the body (detoxification). The fiber of star fruit helps digestion. Star fruit is the fruit with low calories, making it suitable for weight loss programs.
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Healthy Recipes of Unripe Papaya Fruit

Papaya fruit has elliptical shape. When immature/unripe, has green skin and it turns green yellowish when ripe. The seeds in the fruit are small, black and has bitter taste. The flesh is red orange with a soft texture and sweet taste.
Young papaya fruit can be used as a food ingredient, also can be used for treatment.
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Proven Benefits & Recipes of Avocado

There are many types of avocado. There are green rounded avocado, long green avocado, red rounded avocado, long red avocado, mega gagauan avocado, mega murapi avocado, and mega paninggahan avocado. Avocado has oval shape and round shape, with green fruit skin to dark red. Generally the flesh of fruit is yellow like butter and seed in one. Avocado fruit flesh is finely textured, fibrous soft, thick, soft, as well as savory and delicious taste.

Avocado is a fruit that is rich in calories, oils, and fats which are friendly to the body. So, not only is able to be a cheap source of energy, but also reliable to reduce bad cholesterol levels and maintain the flexibility of the muscles of the joints.

Because it has a high fat content, avocados are often accused of being the culprit in weight gain and dangerous for hypertension. Fallacy! Because the avocado contains nutrients very much, namely:
– Calories, protein, fat, carbohydrates
– Minerals calcium, phosphorus, iron
– Vitamin A, vitamin B1, vitamin C, and water
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Bilimbi Fruit Health Benefits

Bilimbi is a plant origintaing from Indonesia, has the Latin name Averrhoa bilimbi. It has the designation in each region. In Thailand known as taling pling, in Malaysia called belimbing masam, in the Philippines called balimbing. While in Indonesia, commonly called belimbing wuluh or belimbing sayur.

Bilimbi and star fruit is different, both the tree and its fruit. Bilimbi has a smaller trunk than the star fruit. Bilimbi has sour taste and oval-shaped with elongated grooves. The unripe fruit is green and turns yellowish when it has matured. It has white colored flesh and yellow-green. Bilimbi can thrive in areas that have a height of up to 500 m above sea level.
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