Eat apples every day, the body spared from the disease. It is a fact, not an empty slogan.
There are different kinds of apples such as Malang apples, Australian apples, Manalagi apples, American apples, red apples, green apples, and others. It is estimated that there are 7,000 species.
Skin color of apples are diverse. There are yellow, green, reddish yellow, and red. The flesh is white or yellowish white and its flavor is not too sharp. It is fresh because it contains water that is high enough. The shape, size, color, and texture are variety, but of nutrition is not much different.
Benefits of Apples
Apple can prevent many diseases. From mild to severe illnesses, such as flu, diarrhea, cancer, heart attack and stroke. Apple has low blood sugar, so it is suitable for dieters, diabetics, and people with high blood pressure symptoms. Apples also can minimize indigestion and nausea during pregnancy.